How to Take Control of Your Holiday’s with 3 Social Self-Care Lists

By Lorena Reynoso-Singh The holidays are just around the corner, are you dreading seeing certain family members that press your buttons? Is the idea of visiting people you love for the holidays dragged down by the idea of having to interact with that one out of bounds person that always manages to get under your skin
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A Pumpkin Pie Recipe With Gingersnap Crust? Sounds Perfect!

By Your Teen Magazine Originally published at yourteenmag.com   Whether you make this gingersnap pumpkin pie recipe for Thanksgiving or another holiday gathering, you’re sure to get lots of raves. Let us know what time you’ll be serving the dessert. We’ll bring our forks. Courtesy of Food Networks Kitchens. MAKING PUMPKIN PIE WITH GINGERSNAP CRUST Ingredients
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12 Sites To Support You On Your Path to Morning Self-Care

By Lorena Reynoso-Singh   Is Self-Care In The Morning Not Working For You? For those of you that find mornings too difficult to carve out that time for yourself and have found it later in the day, wonderful!  It is 100%, hands down, exponentially better to have that time, then not. I encourage you to continue
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Good Behavior Online: How to Teach Your Teen Good Digital Citizenship

By Jane Parent – Originally published at yourteenmag.com DIGITAL CITIZENSHIP FOR TEENS: RULES OF GOOD ONLINE BEHAVIOR Kids have been bullying each other for decades. The old stereotype of a bully as some big, maladjusted hulk picking on a 90- pound weakling, however, simply isn’t accurate, says Nancy Willard, M.S., J.D., director of Embrace Civility. “As
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How to Make Impromptu Self-Care Doable and Fun!

By Lorena Reynoso-Singh The other day something rare, precious and phenomenal happened to me. I was surprised with the unexpected gift of 45 minutes to myself in the middle of the day. My husband had a surprise errand he had to run which would take him that amount of time to complete and my son had an impromptu
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16 and Safe?

Has your teen recently reached that milestone of 16 candles?  That special time of celebration for any teen – later curfews, more opportunities, and finally obtaining the coveted driver’s license – a first taste of freedom in their journey to adulthood.  But this freedom comes with the responsibility of being a safe citizen on our
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What Will Non-Self Care Cost You?

By Lorena Reynoso-Singh We’ve all been there! You’re doing your best to prioritize your self-care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you? The beautiful momentum that was
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How A Small Bracelet Gave Me BIG Self Care Results In The ER!

By Lorena Reynoso-Singh Emergency! Last week I found myself in the ER with my 7 year old son. He hit his head on concrete while playing, hard enough to draw blood. Things moved pretty quickly as I pulled him into the car and drove to the nearest hospital emergency room. Pretending Not to Be Freaked
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Tracking devices – A win for both insurance companies and families

Tracking for safety sake has become a must have in today’s chaotic world. Companies have taken that step in trying to make it compulsory for their vehicles to be installed with tracking devices. This helps make sure their drivers are safe, which in turn helps companies reduce cost. This thought has trickled down to regular
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Start a Dialogue With Your Teen About Marijuana

Its 2018 and eight states have made recreational usage of Cannabis Sativa legal. This plant contains psychoactive chemicals and is more commonly known as marijuana, pot, or weed. Teens are calling it kush, loud, and gas. What should you know about marijuana, as a parent of a teen? Regular use of marijuana begins in the
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