10 Ways to Commit To Your Self-Care

By Lorena Reynoso-Singh – If making time for your self-care is a challenge and pretty much a hit or miss occurrence, remember that a priceless experience awaits you once you’ve made self-care a habit that can help to get you back on track when you’ve strayed. The truth is, even though self-care feels good when we
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Is Your Teenage Daughter Acting Out?

Researchers actually found a rhythm for the fights between moms and adolescent daughters. Battles normally occur when a mom and daughter come home at the end of the day. Mom tries to assert her control and daughter tries to maintain her free, out of sight independence. Mom asks questions, perhaps too many questions. Daughter reacts
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