How to Make Impromptu Self-Care Doable and Fun!

By Lorena Reynoso-Singh The other day something rare, precious and phenomenal happened to me. I was surprised with the unexpected gift of 45 minutes to myself in the middle of the day. My husband had a surprise errand he had to run which would take him that amount of time to complete and my son had an impromptu
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What Will Non-Self Care Cost You?

By Lorena Reynoso-Singh We’ve all been there! You’re doing your best to prioritize your self-care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you? The beautiful momentum that was
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