How to Take Control of Your Holiday’s with 3 Social Self-Care Lists

By Lorena Reynoso-Singh The holidays are just around the corner, are you dreading seeing certain family members that press your buttons? Is the idea of visiting people you love for the holidays dragged down by the idea of having to interact with that one out of bounds person that always manages to get under your skin
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12 Sites To Support You On Your Path to Morning Self-Care

By Lorena Reynoso-Singh   Is Self-Care In The Morning Not Working For You? For those of you that find mornings too difficult to carve out that time for yourself and have found it later in the day, wonderful!  It is 100%, hands down, exponentially better to have that time, then not. I encourage you to continue
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How to Make Impromptu Self-Care Doable and Fun!

By Lorena Reynoso-Singh The other day something rare, precious and phenomenal happened to me. I was surprised with the unexpected gift of 45 minutes to myself in the middle of the day. My husband had a surprise errand he had to run which would take him that amount of time to complete and my son had an impromptu
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20 Reasons Why Making Art Is A Powerful Form of Self-Care for Parents

By Lorena Reynoso-Singh Life can be so serious for us as parents. While receiving the invaluable gift of taking care of another little person is beautiful, fulfilling and eye opening beyond compare, the weight of how mistakes can create life altering consequences, is real. One Small Choice= Big Consequences Amidst an emergency, did you bring your
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What Will Non-Self Care Cost You?

By Lorena Reynoso-Singh We’ve all been there! You’re doing your best to prioritize your self-care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you? The beautiful momentum that was
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How A Small Bracelet Gave Me BIG Self Care Results In The ER!

By Lorena Reynoso-Singh Emergency! Last week I found myself in the ER with my 7 year old son. He hit his head on concrete while playing, hard enough to draw blood. Things moved pretty quickly as I pulled him into the car and drove to the nearest hospital emergency room. Pretending Not to Be Freaked
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10 Ways to Commit To Your Self-Care

By Lorena Reynoso-Singh – If making time for your self-care is a challenge and pretty much a hit or miss occurrence, remember that a priceless experience awaits you once you’ve made self-care a habit that can help to get you back on track when you’ve strayed. The truth is, even though self-care feels good when we
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