How to Take Control of Your Holiday’s with 3 Social Self-Care Lists

By Lorena Reynoso-Singh The holidays are just around the corner, are you dreading seeing certain family members that press your buttons? Is the idea of visiting people you love for the holidays dragged down by the idea of having to interact with that one out of bounds person that always manages to get under your skin
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How to Make Impromptu Self-Care Doable and Fun!

By Lorena Reynoso-Singh The other day something rare, precious and phenomenal happened to me. I was surprised with the unexpected gift of 45 minutes to myself in the middle of the day. My husband had a surprise errand he had to run which would take him that amount of time to complete and my son had an impromptu
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20 Reasons Why Making Art Is A Powerful Form of Self-Care for Parents

By Lorena Reynoso-Singh Life can be so serious for us as parents. While receiving the invaluable gift of taking care of another little person is beautiful, fulfilling and eye opening beyond compare, the weight of how mistakes can create life altering consequences, is real. One Small Choice= Big Consequences Amidst an emergency, did you bring your
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How A Small Bracelet Gave Me BIG Self Care Results In The ER!

By Lorena Reynoso-Singh Emergency! Last week I found myself in the ER with my 7 year old son. He hit his head on concrete while playing, hard enough to draw blood. Things moved pretty quickly as I pulled him into the car and drove to the nearest hospital emergency room. Pretending Not to Be Freaked
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