blog

Decisions, Decisions – Which College Do You Choose?

This looming question that is facing parents of high school students dominates a large percentage of their thinking space. As the choices of desirable educational institutions are many, and family budgets strain under the prospective costs, what can parents do to ensure that they are guiding their college bound teen to make a wise choice
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What Will Non-Self Care Cost You?

By Lorena Reynoso-Singh We’ve all been there! You’re doing your best to prioritize your self-care and have a string of days or even weeks under your belt of better sleep, eating, exercise or maybe even journaling and you feel amazing… only to have it interrupted by an important/ urgent “something” that derails you? The beautiful momentum that was
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How A Small Bracelet Gave Me BIG Self Care Results In The ER!

By Lorena Reynoso-Singh Emergency! Last week I found myself in the ER with my 7 year old son. He hit his head on concrete while playing, hard enough to draw blood. Things moved pretty quickly as I pulled him into the car and drove to the nearest hospital emergency room. Pretending Not to Be Freaked
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Got H.O.P.E.?

Across America, communities everywhere are facing the growing epidemic of opioid addiction. Local health departments have risen to the challenge through local initiatives to raise awareness and save lives.  Statistics show that males, ages 19-29 years old, are the leading demographic struggling with this addiction. The  H.O.P.E. (Heroin Opioid Prevention & Education) task force of
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10 Ways to Commit To Your Self-Care

By Lorena Reynoso-Singh – If making time for your self-care is a challenge and pretty much a hit or miss occurrence, remember that a priceless experience awaits you once you’ve made self-care a habit that can help to get you back on track when you’ve strayed. The truth is, even though self-care feels good when we
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Progressive Parenting

Your children’s safety and whereabouts remain a #1 concern on your daily to-do list. Progressive parents striving to ensure their children’s safety during unfamiliar times are encouraged to be more aware of their children’s habits, routines and locations.  Family1st.io is here to help parents navigate the terrain of raising children in a mobile society. Instead
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Move Out Skills: Does Your Teenager Know How to Pump Gas?

By Jane Parent courtesy of: Your Teen for Parents Magazine Learning how to drive also means learning how to pump gas. This is something every teenager will need to figure out before they get their license. Why not start learning now? HOW TO PUMP GAS Where is the gas tank? Before you pull up to
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Worried about your teen driving to school?

Concerned about teens driving to school and practice? The changing seasons bring new opportunities in all aspects of a family’s life. One of the greatest milestones is the day a teen takes the wheel on their own for the first time -driving themselves and others to school, practice , shopping and activities. Parents are right
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